Dear Alison,
How do I find a sunscreen that is safe and effective? Becky M., Redmond, WA
Recent Articles
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5 Ways to Stretch Your Grocery Dollar
With the price of energy and (thus) food skyrocketing we are all looking for ways to get more bang for our buck. Here are 5 ideas to get you started!
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Choosing Quality Supplements
Choosing quality supplements, such as vitamins or herbs, can be very tricky. Unfortunately, all supplements are not created equally. As a Naturopathic Physician and former researcher at a supplement company, I have had the chance to evaluate supplements on many levels.
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Wild vs. Farmed Salmon
Salmon is full of omega-3 fatty acids, those fabulous oils that make our hair shine and our skin moist. However, when we get to the store there is a choice to be made. Wild salmon or farmed?
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Beef.... A Farmers Perspective
As a US cattle rancher, farmer and mother, my number one priority is to produce healthy and nutritious food for your family and mine. My family takes great pride in our cattle and the land which we farm. So, I’m glad to take this opportunity to explain the many different types of beef and the meaning of the various labels that accompany them.
Easy Cheesecake w/ Berries
Marinated Asparagus (that you'd pay big bucks for at the deli counter)