Health in a nutshell
All-purpose flour On the label of most cookies, cereals and bread, you’ll see enriched all-purpose flour or enriched wheat flour listed as the main ingredient. Both are exactly the same thing- good ‘ol white flour. Although it started out as a wheat berry, it has [...]
Making almond butter at home is so delicious, simple, and cost effective, you’ll never go back to store bought! Watch my video to learn how easy this nut butter is to make, and the tricks that will make it a [...]
You don’t have to look very far to find someone that suffers from migraines, or at the very least, has experienced a migraine at some point in time. Migraines, as a general rule, are debilitating. They make normal life just [...]
Cashew butter is such a lovely nut butter. Mild, with a creamy and smooth texture, cashew butter contains more protein than any other nut butter. Unfortunately, it can be difficult to find and super pricey. Luckily, making your own is simple [...]
A neighbor shared this recipe with me years ago. I still eat the asparagus straight out of the bag while hiding behind the refrigerator door (so I don’t have to share!). It’s so good and so easy!
I find most dairy alternatives on the market to be thin, watery, and nothing like cow’s milk. Cashew milk is the exception! Thick, rich and creamy it acts like cream in my coffee and a big tall glass of it [...]
This hearty salad is surprisingly delicious and easy to prepare. Even my husband, who has only met the likes of kale as a rubbery garnish on the side of his plate, thoroughly enjoys this salad.
I love to feed my kids waffles for three reason’s. #1 Waffles present a fabulous opportunity to sneak all sorts of healthy foods into your children’s breakfast. #2 They freeze well, and can be popped in a toaster for a [...]
Chewy chocolate chip cookies made with rice & coconut flour. Gooey, tasty and delicious, these gluten free cookies rival any wheat flour cookie out there.
Looking for a dairy free yogurt alternative that tastes great and won’t break the bank? Look no further than Raw Coconut Yogurt. Mix it up a bit and add a cup of raw cashew milk to the blender (no need to [...]
Granola is not only a healthy snack, it’s a filling one too! My kids love this basic granola. Add a little cinnamon or candied ginger to change it up a bit.
I’ve been wanting to convert my favorite carrot cake recipe to a version that is Paleo friendly and made with coconut flour. However coconut flour is a royal pain in the neck to work with. It’s extremely absorbent and if [...]
Perfect for Easter Brunch, this delicious and creamy Raspberry Blintz Bake is a blintz made easy! Featuring all of the components of a real blintz, you can spend more time hunting for Easter eggs, and less time in the kitchen. [...]
In person I’m a Health Nut, on paper I’m a Certified Nutritional Consultant. Like many of you, I’m a mom and wife struggling to gain balance in a fast food society.
I focus on food b/c it is the lynchpin preventing the wheel of health from falling off its axle. You’ll be amazed to learn how it ties into everything from allergies to TMJ. Come along and join me on the journey to better health!
