True health isn’t just about your reflection in the mirror. It’s about feeling your best. There are many outside variables that impact our health. However, there is none greater than the quality of the octane we fuel our bodies with. Just like a car, a body’s performance is directly correlated to what it is fed.
Consuming quickie mart fuel that is full of additives, watered down, and cheap ingredients will lead to costly repairs and poor performance. Eventually, you’ll likely find yourself at the mercy of a burly, tattooed man named Roy with your vehicle firmly hitched to the back of his tow truck.
The good news is that our bodies were created with an amazing capacity to heal themselves. Super premium fuels such as fresh organic produce, grass fed meats, raw milk and other whole foods provide our bodies with a blueprint to maintain, and bring us back to, health when we’ve strayed from its path. Let’s work together to fuel our bodies with delicious, vitamin rich, super premium natural foods so that we look and feel our very best.
I’m an orthodox believer in the idea that food should be as local as possible, fresh, organic and most importantly D-E-L-I-C-I-O-U-S. All of the recipes I develop strive to attain each of those pillars.
Most recently I finished my first cookbook titled The Paleo Sweet Tooth. Every single little confectionery celebrity recipe in my book was tested over and over until I got the exact textures and flavor profiles that I was after. The final test for each one was-my husband. He’s brutally honest about how food should taste and unwilling to give a mulligan for poor taste just because something qualifies as “healthy.”
My goal is to be here as a resource to assist you along the long path your on to achieve optimal health. We’ll make delicious whole foods, learn about proper nutrition, tag team wrestle with large corporations deaf to our voice and have an enjoyable time along the way.