A Certified Nutrition and Fitness Consultant

Health and Nutrition are two of my greatest passions. Cooking and Education are my background. I’ve combined them to create HealthNutNation!

Upcoming Events

Join us in February at the Woodinville Library for an enlightening conversation about Plastic-Going Beyond the Water Bottle

Services

  • Consultation for Organizations

    Keep production high and healthcare costs to a minimum. Provide healthy lifestyle consultations to your employees and/or seminars on healthy living.  

  • Writer / Author

    I’m available to contribute original content to both online and print publications related to nutritional health.

  • Personal Nutritional Consultation

    Do you feel like you’ve “Tried everything?” Whether you need a jump start or a total overhaul, we’ll work together to meet your goals for health.

My Health & Wellness Philosophy

Picture of woman cutting green pepper

“Let food be thy medicine, and medicine be thy food.” - Hippocrates, Greek physician

 

True health isn’t just about your reflection in the mirror. It’s about feeling your best. There are many outside variables that impact our health. However, there is none greater than the quality of the octane we fuel our bodies with. Just like a car, a body’s performance is directly correlated to what it is fed.

 

Consuming quickie mart fuel that is full of additives, watered down, and cheap ingredients will lead to costly repairs and poor performance.  Eventually, you’ll likely find yourself at the mercy of a burly, tattooed man named Roy with your vehicle firmly hitched to the back of his tow truck.

 

The good news is that our bodies were created with an amazing capacity to heal themselves.  Super premium fuels such as fresh organic produce, grass fed meats, raw milk and other whole foods provide our bodies with a blueprint to maintain, and bring us back to, health when we’ve strayed from its path. Let’s work together to fuel our bodies with delicious, vitamin rich, super premium natural foods so that we look and feel our very best.

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