HealthNut Nation http://healthnutnation.com Paleo. Homemade. Whole Foods. Wed, 09 Jul 2014 22:34:08 +0000 en-US hourly 1 http://wordpress.org/?v=3.9.1 7 Tips for Grilling Successhttp://healthnutnation.com/2014/07/09/4-tips-grilling-success/ http://healthnutnation.com/2014/07/09/4-tips-grilling-success/#respond Wed, 09 Jul 2014 22:34:08 +0000 http://healthnutnation.com/?p=7754 As a cook I find that one of the best ways to learn new techniques and improve my own creations is to take classes from other “experts” in the field. Recently I took a class on BBQ Rubs, Sauces, and Marinades and learned a little bit about how to properly use a grill (both gas […]

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5 ways to save money on healthy foodhttp://healthnutnation.com/2014/06/26/save-money-eating-healthfully/ http://healthnutnation.com/2014/06/26/save-money-eating-healthfully/#comments Thu, 26 Jun 2014 23:29:39 +0000 http://healthnutnation.com/?p=7722 I often have readers ask me how I save money while feeding my family a healthy, and mostly grain free diet (I’m Paleo, my daughter is gluten and dairy free, and my son and husband can eat whatever). The truth is that it’s taken me a long time to get here. I didn’t do it […]

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Gluten Free Fruit Crisp Recipehttp://healthnutnation.com/2014/06/16/gluten-free-blueberry-crisp/ http://healthnutnation.com/2014/06/16/gluten-free-blueberry-crisp/#comments Mon, 16 Jun 2014 18:27:29 +0000 http://healthnutnation.com/?p=7708 Pie crusts can be fussy, but crisps and cobblers are so simple and delicious and are the perfect way to use up a bumper crop of any fruit or berry. Here in the Pacific Northwest, we’ve had a fabulous growing season. Everything is coming in early, and so far it’s looking like we’re going to […]

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Chicken Storieshttp://healthnutnation.com/2014/06/09/chicken-stories/ http://healthnutnation.com/2014/06/09/chicken-stories/#comments Mon, 09 Jun 2014 18:41:20 +0000 http://healthnutnation.com/?p=7694 One of the best things we ever did on our property was to build a nice looking, nearly rat proof chicken coop that allows me to see the daily goings-on of my “girls” from my kitchen window. I was thinking today that I should start keeping a journal of all of my chicken stories and […]

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Dad’s Famous Potato Saladhttp://healthnutnation.com/2014/05/22/dads-famous-potato-salad/ http://healthnutnation.com/2014/05/22/dads-famous-potato-salad/#respond Thu, 22 May 2014 20:03:33 +0000 http://healthnutnation.com/?p=7682 I’ve never cared for the goopy, starchy mess they call “Potato Salad” at most deli counters. In fact I didn’t even know that I liked potato salad until my dad revived my grandmothers recipe years ago. Over time we’ve both perfected the recipe to meet our satisfaction, but it’s still my dad who had the […]

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Paleo Sunrise Smoothie, w/ NO Protein Powderhttp://healthnutnation.com/2014/04/28/paleo-sunrise-smoothie/ http://healthnutnation.com/2014/04/28/paleo-sunrise-smoothie/#comments Mon, 28 Apr 2014 18:28:15 +0000 http://healthnutnation.com/?p=7651 Protein powders can be a very simple way to get a lot of protein in without having to actually chew anything. However, a lot of the protein powders out there are expensive, and filled with additives and artificial sweeteners. Also, if you’re Paleo and don’t drink dairy (whey), don’t eat legumes (pea protein), don’t eat […]

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