When people find out that I’m a Nutritional Consultant there is generally one question that follows. “I watched that Forks Over Knives movie and I was just wondering what you thought about it?” Even if they haven’t watched the movie [...]

Quality matters when it comes to vitamin supplements. I know that warehouse and super stores have very reasonably priced supplements. Unfortunately, most of them are sourced from China and are a waste of money. In fact, some can cause more [...]

French women tend to walk everywhere instead of attempting to get to the gym. On Okinawa, they practice hara hachi bu, or eating until 80% full.

Last year I missed Christmas. Flat on my back in bed with a spiking fever, I lay miserable as the rest of my family went over the river and through the woods to grandma’s house. As an adult, missing Christmas [...]