Posts with tag: "health"
Should You Become a Vegan?
When people find out that I’m a Nutritional Consultant there is generally one question that follows. “I watched that Forks Over Knives movie and I was just wondering what you thought about it?” Even if they haven’t watched the movie [...]
PURE FORMULAS REVIEW
Quality matters when it comes to vitamin supplements. I know that warehouse and super stores have very reasonably priced supplements. Unfortunately, most of them are sourced from China and are a waste of money. In fact, some can cause more [...]
HEALTH IN A BOTTLE: ESSENTIAL OILS
Guest Writer: Farrah Collver I live in the friendliest town ever. We share well and that extends to the flu, colds, and sinus infections. My family used to get every sickness that came through- sometimes twice. No thanks. I wanted [...]
Secrets of the world’s healthiest women
French women tend to walk everywhere instead of attempting to get to the gym. On Okinawa, they practice hara hachi bu, or eating until 80% full.
8 tips to Win the War on Germs
Last year I missed Christmas. Flat on my back in bed with a spiking fever, I lay miserable as the rest of my family went over the river and through the woods to grandma’s house. As an adult, missing Christmas [...]
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